You are awesome!

Being healthy and fit is not about being a certain weight or a certain shape. Being healthy and fit is about nurturing our bodies with food that it can use so that it has all the components it needs to function well. Being healthy and fit is about keeping our bodies in motion so that it may distribute that vital nutrition and circulate its defenders of our health. The end result may be a sleeker version that has more energy, functions more efficiently and has a greater sense of enjoyment in daily life. Our world is pretty awesome and it full of many different shapes, sizes, colors, and variations on similar themes. You are a part of this pretty awesome world! You are awesome!